Shrinking Violets Recipe's untitled
viviti
Best Viewed At 1024 x 768
click here to go back to your previous page
Main Index

Where I Live
Recipes
My Diet Diary  Updated  
Diet Club
My Photo's
Diet Books
Healthy Eating Books
Exercise & Keep Fit Videos
Plan a Childrens Party
Send a Free Card
UK/US BBC Online Shop
Index
Bookmark This Site
Recipes From Shrinking Violets,
Summertime Salsa

www.kitchencollection.com - Lodge Cookware
Kitchen Collection
Recipe Index

Asian Stir Fry P
Cajun Chicken
Chicken Soufflé P
Roasted Citrus Turkey Breast P
Southern Bean Salad
Cheese Tortellini with Vegetables
Vegetarian Skillet Chili
Fresh Corn Salad
Summertime Salsa
P - with photo
Many more coming soon.
"Cook'n Vegetarian" -- Healthy vegetarian recipes on CD.

3 (15 ounce) cans black Beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped

1. In a large bowl, mix together black beans, corn, and diced tomatoes with green chile peppers.
2. Add freshly diced tomatoes and onion. Mix gently, cover, and refrigerate for at least 8 hours before serving.

Serving Suggestion: Garnish with cilantro leaves and lemon wedges. Reduced fat or baked chips optional.

Makes 40 servings.
Approximate Nutritional Breakdown Per Serving:
Per serving: Cal 41, Pro 2.4g, Carb 8.2g, Fat .2g, Fiber 2.5.
Web Hosting · Blog · Guestbooks · Message Forums · Mailing Lists
Easiest Website Builder ever! · Build your own toolbar · Free Talking Character · Email Marketing
powered by a free webtools company bravenet.com